14.0 km | 01:59:16 | 08:30/km日期: 2019-10-13 07:20 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'34" / 09'46" / 06'38" / 06'41" / 07'17" / 09'14" / 08'17" / 15'04" / 10'38" / 13'01" / 06'54" / 07'53" / 07'11" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 09'46" (+03'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 09'13" (+03'11") | 1000 / 6000 |
| 7 | | 08'17" (+02'15") | 1000 / 7000 |
| 8 | | 15'03" (+09'01") | 1000 / 8000 |
| 9 | | 08'34" (+02'32") | 1000 / 9000 |
| 10 | | 13'01" (+06'59") | 1000 / 10000 |
| 11 | | 06'53" (+00'51") | 1000 / 11000 |
| 12 | | 07'53" (+01'51") | 1000 / 12000 |
| 13 | | 07'10" (+01'08") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'46" | 00:16'20" |
| 3 | 06'38" | 00:22'58" |
| 4 | 06'41" | 00:29'39" |
| 5 | 07'17" | 00:36'56" |
| 6 | 09'14" | 00:46'10" |
| 7 | 08'17" | 00:54'27" |
| 8 | 15'04" | 01:09'31" |
| 9 | 10'38" | 01:20'09" |
| 10 | 13'01" | 01:33'10" |
| 11 | 06'54" | 01:40'04" |
| 12 | 07'53" | 01:47'57" |
| 13 | 07'11" | 01:55'08" |
| 14 | 06'03" | 02:01'11" |
| 14.0 | 07'08" | 02:01'22" |
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