18.0 km | 01:36:33 | 05:21/km日期: 2019-10-12 06:02 - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'38" / 05'43" / 05'33" / 05'34" / 05'30" / 05'31" / 05'21" / 05'19" / 05'14" / 05'16" / 05'21" / 05'18" / 05'16" / 05'17" / 05'18" / 05'06" / 05'02" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 04'34" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'16" | 00:54'39" |
| 11 | 05'21" | 01:00'00" |
| 12 | 05'18" | 01:05'18" |
| 13 | 05'16" | 01:10'34" |
| 14 | 05'17" | 01:15'51" |
| 15 | 05'18" | 01:21'09" |
| 16 | 05'06" | 01:26'15" |
| 17 | 05'02" | 01:31'17" |
| 18 | 05'09" | 01:36'26" |
| 18.0 | 05'32" | 01:36'36" |
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