19.4 km | 02:01:01 | 06:14/km日期: 2019-10-13 16:14 - 總爬升: 160 m - 平均心率: 163 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'28" / 05'45" / 05'45" / 06'08" / 05'51" / 05'52" / 06'35" / 05'57" / 06'07" / 06'36" / 06'14" / 06'08" / 06'39" / 06'14" / 06'16" / 06'43" / 06'14" / 06'18" / 06'49" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'55") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+00'59") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 06'49" (+01'05") | 1000 / 19000 |
| 20 | | 07'14" (+01'30") | 404 / 19404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 06'08" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 06'35" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 06'07" | 00:53'28" |
| 10 | 06'36" | 01:00'04" |
| 11 | 06'14" | 01:06'18" |
| 12 | 06'08" | 01:12'26" |
| 13 | 06'39" | 01:19'05" |
| 14 | 06'14" | 01:25'19" |
| 15 | 06'16" | 01:31'35" |
| 16 | 06'43" | 01:38'18" |
| 17 | 06'14" | 01:44'32" |
| 18 | 06'18" | 01:50'50" |
| 19 | 06'49" | 01:57'39" |
| 19.4 | 07'15" | 02:00'35" |
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