8.3 km | 00:46:33 | 05:36/km日期: 2014-07-22 20:37 - 平均心率: 129 - 卡路里: 486 Cal
Pace: 05'49" / 05'56" / 05'19" / 05'17" / 05'37" / 05'33" / 05'37" / 05'44" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 400 / 400 |
2 | | 05'48" (+00'42") | 400 / 800 |
3 | | 05'57" (+00'51") | 400 / 1200 |
4 | | 06'01" (+00'55") | 400 / 1600 |
5 | | 05'50" (+00'44") | 400 / 2000 |
6 | | 05'25" (+00'19") | 400 / 2400 |
7 | | 05'14" (+00'08") | 400 / 2800 |
8 | | 05'20" (+00'14") | 400 / 3199 |
9 | | 05'06" | 400 / 3599 |
10 | | 05'23" (+00'17") | 400 / 3999 |
11 | | 05'40" (+00'34") | 400 / 4399 |
12 | | 05'30" (+00'24") | 400 / 4800 |
13 | | 05'40" (+00'34") | 400 / 5200 |
14 | | 05'31" (+00'25") | 394 / 5594 |
15 | | 05'31" (+00'25") | 400 / 5994 |
16 | | 05'38" (+00'32") | 400 / 6394 |
17 | | 05'32" (+00'26") | 400 / 6794 |
18 | | 05'36" (+00'30") | 400 / 7194 |
19 | | 05'52" (+00'46") | 400 / 7594 |
20 | | 05'42" (+00'36") | 400 / 7994 |
21 | | 05'26" (+00'20") | 316 / 8311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 05'19" | 00:17'04" |
4 | 05'17" | 00:22'21" |
5 | 05'37" | 00:27'58" |
6 | 05'33" | 00:33'31" |
7 | 05'37" | 00:39'08" |
8 | 05'44" | 00:44'52" |
8.3 | 05'27" | 00:46'34" |