10.0 km | 00:50:47 | 05:04/km日期: 2019-10-13 20:05 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'43" / 05'10" / 05'23" / 05'56" / 05'53" / 04'57" / 05'40" / 05'04" / 05'30" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'10" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 04'57" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'04" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 06'07" | 00:56'23" |
| 10.0 | 05'42" | 00:56'30" |
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