22.5 km | 03:25:02 | 09:06/km日期: 2019-10-13 06:05 - 平均心率: 125 - 卡路里: 1502 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'49" / 08'29" / 09'03" / 10'31" / 07'40" / 10'40" / 11'48" / 27'52" / 09'05" / 09'31" / 41'20" / 08'01" / 07'24" / 08'18" / 08'46" / 13'01" / 12'45" / 10'23" / 08'26" / 07'12" / 07'47" / 07'13" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'36") | 1000 / 1000 |
2 | | 08'28" (+01'16") | 1000 / 2000 |
3 | | 09'03" (+01'51") | 1000 / 3000 |
4 | | 10'31" (+03'19") | 1000 / 4000 |
5 | | 07'39" (+00'27") | 1000 / 5000 |
6 | | 10'39" (+03'27") | 1000 / 6000 |
7 | | 11'48" (+04'36") | 1000 / 7000 |
8 | | 08'28" (+01'16") | 1000 / 8000 |
9 | | 09'05" (+01'53") | 1000 / 9000 |
10 | | 09'31" (+02'19") | 1000 / 10000 |
11 | | 08'31" (+01'19") | 1000 / 11000 |
12 | | 08'00" (+00'48") | 1000 / 12000 |
13 | | 07'24" (+00'12") | 1000 / 13000 |
14 | | 08'18" (+01'06") | 1000 / 14000 |
15 | | 08'37" (+01'25") | 1000 / 15000 |
16 | | 13'01" (+05'49") | 1000 / 16000 |
17 | | 12'44" (+05'32") | 1000 / 17000 |
18 | | 10'22" (+03'10") | 1000 / 18000 |
19 | | 08'26" (+01'14") | 1000 / 19000 |
20 | | 07'12" | 1000 / 20000 |
21 | | 07'46" (+00'34") | 1000 / 21000 |
22 | | 07'13" (+00'01") | 1000 / 22000 |
23 | | 08'31" (+01'19") | 507 / 22507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'29" | 00:16'18" |
3 | 09'03" | 00:25'21" |
4 | 10'31" | 00:35'52" |
5 | 07'40" | 00:43'32" |
6 | 10'40" | 00:54'12" |
7 | 11'48" | 01:06'00" |
8 | 27'52" | 01:33'52" |
9 | 09'05" | 01:42'57" |
10 | 09'31" | 01:52'28" |
11 | 41'20" | 02:33'48" |
12 | 08'01" | 02:41'49" |
13 | 07'24" | 02:49'13" |
14 | 08'18" | 02:57'31" |
15 | 08'46" | 03:06'17" |
16 | 13'01" | 03:19'18" |
17 | 12'45" | 03:32'03" |
18 | 10'23" | 03:42'26" |
19 | 08'26" | 03:50'52" |
20 | 07'12" | 03:58'04" |
21 | 07'47" | 04:05'51" |
22 | 07'13" | 04:13'04" |
22.5 | 08'28" | 04:17'22" |