22.5 km | 01:59:05 | 05:17/km日期: 2019-10-12 05:54 - 平均心率: 173 - 卡路里: 1257 Cal - 總步數: 22174 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'17" / 05'52" / 05'15" / 05'03" / 04'52" / 04'53" / 04'54" / 04'43" / 05'05" / 04'48" / 04'39" / 04'48" / 04'36" / 04'49" / 04'42" / 05'00" / 05'41" / 07'10" / 04'58" / 05'05" / 05'04" / 04'40" / 04'35" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'34") | 1000 / 1000 | 180 / 75 |
| 2 | | 06'01" (+01'14") | 1002 / 2002 | 183 / 90 |
| 3 | | 05'21" (+00'34") | 1001 / 3004 | 183 / 101 |
| 4 | | 05'08" (+00'21") | 1000 / 4004 | 187 / 103 |
| 5 | | 05'00" (+00'13") | 1002 / 5007 | 187 / 106 |
| 6 | | 05'00" (+00'13") | 1001 / 6008 | 188 / 105 |
| 7 | | 04'55" (+00'08") | 1003 / 7012 | 188 / 107 |
| 8 | | 04'55" (+00'08") | 1003 / 8015 | 187 / 108 |
| 9 | | 05'09" (+00'22") | 1000 / 9016 | 185 / 104 |
| 10 | | 04'56" (+00'09") | 1002 / 10018 | 187 / 107 |
| 11 | | 04'47" | 1001 / 11019 | 188 / 110 |
| 12 | | 04'50" (+00'03") | 1001 / 12021 | 188 / 109 |
| 13 | | 04'47" | 1000 / 13021 | 187 / 110 |
| 14 | | 04'52" (+00'05") | 1000 / 14022 | 187 / 108 |
| 15 | | 04'52" (+00'05") | 1003 / 15025 | 188 / 108 |
| 16 | | 05'27" (+00'40") | 1002 / 16028 | 186 / 98 |
| 17 | | 06'45" (+01'58") | 1000 / 17028 | 182 / 81 |
| 18 | | 06'06" (+01'19") | 1001 / 18029 | 182 / 89 |
| 19 | | 05'07" (+00'20") | 1000 / 19030 | 187 / 103 |
| 20 | | 05'14" (+00'27") | 1001 / 20031 | 187 / 101 |
| 21 | | 04'51" (+00'04") | 1001 / 21033 | 189 / 108 |
| 22 | | 04'51" (+00'04") | 1003 / 22036 | 189 / 108 |
| 23 | | 04'58" (+00'11") | 489 / 22526 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.48 km 
夾腳托鞋 累積 :
18084.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'52" | 00:13'09" |
| 3 | 05'15" | 00:18'24" |
| 4 | 05'03" | 00:23'27" |
| 5 | 04'52" | 00:28'19" |
| 6 | 04'53" | 00:33'12" |
| 7 | 04'54" | 00:38'06" |
| 8 | 04'43" | 00:42'49" |
| 9 | 05'05" | 00:47'54" |
| 10 | 04'48" | 00:52'42" |
| 11 | 04'39" | 00:57'21" |
| 12 | 04'48" | 01:02'09" |
| 13 | 04'36" | 01:06'45" |
| 14 | 04'49" | 01:11'34" |
| 15 | 04'42" | 01:16'16" |
| 16 | 05'00" | 01:21'16" |
| 17 | 05'41" | 01:26'57" |
| 18 | 07'10" | 01:34'07" |
| 19 | 04'58" | 01:39'05" |
| 20 | 05'05" | 01:44'10" |
| 21 | 05'04" | 01:49'14" |
| 22 | 04'40" | 01:53'54" |
| 23 | 04'35" | 01:58'29" |
| 22.5 | -1'-16" | 01:59'05" |
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