13.0 km | 01:28:29 | 06:48/km日期: 2019-10-12 06:50 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'57" / 06'36" / 06'34" / 06'42" / 06'43" / 07'42" / 06'56" / 06'52" / 06'52" / 06'52" / 06'59" / 07'58" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'48" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 07'42" | 00:41'14" |
| 7 | 06'56" | 00:48'10" |
| 8 | 06'52" | 00:55'02" |
| 9 | 06'52" | 01:01'54" |
| 10 | 06'52" | 01:08'46" |
| 11 | 06'59" | 01:15'45" |
| 12 | 07'58" | 01:23'43" |
| 13 | 06'45" | 01:30'28" |
| 13.0 | 05'50" | 01:30'30" |
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