張炳麟 2019/10/13 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

全馬 | 05:11:38 | 07:23/km | 第79馬

臺中烏溪幸福河畔全國馬拉松

官方成績
日期	2019-10-13
成績	05:11:38
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03" (+00'01")

01:06'05"

10 km

(01:06'05")

00:33'02"

15 km

(01:45'52")

00:39'47" (+06'45")

01:14'38" (+08'33")

20 km

(02:20'43")

00:34'51" (+01'49")

25 km

(02:54'49")

00:34'06" (+01'04")

01:10'48" (+04'43")

30 km

(03:31'31")

00:36'42" (+03'40")

35 km

(04:11'46")

00:40'15" (+07'13")

01:20'36" (+14'31")

40 km

(04:52'07")

00:40'21" (+07'19")

Finish

(05:11:38)

日期: 2019-10-13 06:02 - 總爬升: 271 m - 卡路里: 2312 Cal - 總步數: 49002 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'46" (+00'39")

1007 / 1007

180 / 81

06'29"

(13'19")

06'27" (+00'20")

1004 / 2011

173 / 89

07'19"

(20'38")

07'14" (+01'07")

1011 / 3023

151 / 91

06'15"

(26'53")

06'14" (+00'07")

1001 / 4024

175 / 91

06'10"

(33'03")

06'08" (+00'01")

1003 / 5028

181 / 89

展開計圈分析

06'48"

(39'51")

06'44" (+00'37")

1009 / 6038

165 / 89

06'08"

(45'59")

06'07"

1002 / 7040

180 / 90

06'16"

(52'15")

06'14" (+00'07")

1004 / 8045

180 / 88

06'19"

(58'34")

06'16" (+00'09")

1007 / 9052

180 / 88

07'35"

(01:06'09")

07'31" (+01'24")

1008 / 10061

157 / 84

06'45"

(01:12'54")

06'44" (+00'37")

1001 / 11063

176 / 84

08'45"

(01:21'39")

08'44" (+02'37")

1000 / 12063

133 / 85

09'39"

(01:31'18")

09'38" (+03'31")

1001 / 13064

125 / 82

06'42"

(01:38'00")

06'40" (+00'33")

1003 / 14068

180 / 82

07'56"

(01:45'56")

07'54" (+01'47")

1002 / 15070

154 / 81

06'54"

(01:52'50")

06'50" (+00'43")

1008 / 16079

174 / 83

07'49"

(02:00'39")

07'47" (+01'40")

1003 / 17082

146 / 87

06'12"

(02:06'51")

06'09" (+00'02")

1008 / 18090

181 / 89

06'14"

(02:13'05")

06'11" (+00'04")

1005 / 19096

179 / 89

07'45"

(02:20'50")

07'44" (+01'37")

1002 / 20098

142 / 90

06'13"

(02:27'03")

06'12" (+00'05")

1001 / 21100

178 / 90

08'06"

(02:35'09")

08'01" (+01'54")

1008 / 22108

141 / 87

06'18"

(02:41'27")

06'17" (+00'10")

1002 / 23111

179 / 88

06'10"

(02:47'37")

06'08" (+00'01")

1004 / 24116

179 / 90

07'22"

(02:54'59")

07'18" (+01'11")

1008 / 25124

153 / 89

06'12"

(03:01'11")

06'11" (+00'04")

1000 / 26125

180 / 89

06'14"

(03:07'25")

06'12" (+00'05")

1004 / 27130

180 / 89

09'14"

(03:16'39")

09'11" (+03'04")

1004 / 28134

112 / 96

06'50"

(03:23'29")

06'46" (+00'39")

1009 / 29143

169 / 87

08'14"

(03:31'43")

08'10" (+02'03")

1007 / 30150

142 / 86

08'44"

(03:40'27")

08'41" (+02'34")

1004 / 31155

117 / 98

09'34"

(03:50'01")

09'30" (+03'23")

1005 / 32161

104 / 100

07'58"

(03:57'59")

07'57" (+01'50")

1001 / 33162

153 / 82

06'45"

(04:04'44")

06'44" (+00'37")

1001 / 34163

176 / 84

07'15"

(04:11'59")

07'13" (+01'06")

1003 / 35167

167 / 82

08'43"

(04:20'42")

08'40" (+02'33")

1004 / 36171

130 / 88

08'35"

(04:29'17")

08'30" (+02'23")

1008 / 37179

140 / 83

06'11"

(04:35'28")

06'10" (+00'03")

1002 / 38182

180 / 89

08'12"

(04:43'40")

08'11" (+02'04")

1000 / 39182

135 / 89

08'42"

(04:52'22")

08'40" (+02'33")

1003 / 40186

131 / 88

07'10"

(04:59'32")

07'09" (+01'02")

1000 / 41186

164 / 85

06'50"

(05:06'22")

06'49" (+00'42")

1000 / 42186

174 / 83

05'16"

(05:11'38")

06'20" (+00'13")

831 / 43018

179 / 88

賽後評分: 天氣熱，補給路線不錯。
給 4 星

10月累積里程 : 402.07 km

MW Watch 上傳 | 5 years ago

陳環寵, 柯俊宏和其他 74 人說推

留言

觀看另 40 則留言

王慈寬恭喜漂亮完賽～

2019-10-15 19:39 ·

1 個人推

葉小釵同學
恭喜完賽

2019-10-15 22:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'29"	00:13'19"
3	07'14"	00:20'33"
4	06'20"	00:26'53"
5	06'10"	00:33'03"
6	06'44"	00:39'47"
7	06'09"	00:45'56"
8	06'16"	00:52'12"
9	06'19"	00:58'31"
10	07'34"	01:06'05"
11	06'45"	01:12'50"
12	08'46"	01:21'36"
13	09'38"	01:31'14"
14	06'42"	01:37'56"
15	07'56"	01:45'52"
16	06'50"	01:52'42"
17	07'51"	02:00'33"
18	06'11"	02:06'44"
19	06'15"	02:12'59"
20	07'44"	02:20'43"
21	06'14"	02:26'57"
22	08'05"	02:35'02"
23	06'17"	02:41'19"
24	06'09"	02:47'28"
25	07'21"	02:54'49"
26	06'15"	03:01'04"
27	06'11"	03:07'15"
28	09'13"	03:16'28"
29	06'50"	03:23'18"
30	08'13"	03:31'31"
31	08'44"	03:40'15"
32	09'34"	03:49'49"
33	07'58"	03:57'47"
34	06'45"	04:04'32"
35	07'14"	04:11'46"
36	08'41"	04:20'27"
37	08'35"	04:29'02"
38	06'13"	04:35'15"
39	08'12"	04:43'27"
40	08'40"	04:52'07"
41	07'10"	04:59'17"
42	06'50"	05:06'07"
42.8	06'38"	05:11'38"