15.1 km | 01:33:32 | 06:10/km日期: 2019-10-14 05:55 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'03" / 06'49" / 06'46" / 06'34" / 06'37" / 06'26" / 06'26" / 05'50" / 06'22" / 05'36" / 04'14" / 05'47" / 06'25" / 06'16" / 06'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'49") | 1000 / 1000 |
| 2 | | 06'48" (+02'34") | 1000 / 2000 |
| 3 | | 06'45" (+02'31") | 1000 / 3000 |
| 4 | | 06'34" (+02'20") | 1000 / 4000 |
| 5 | | 06'36" (+02'22") | 1000 / 5000 |
| 6 | | 06'26" (+02'12") | 1000 / 6000 |
| 7 | | 06'25" (+02'11") | 1000 / 7000 |
| 8 | | 05'50" (+01'36") | 1000 / 8000 |
| 9 | | 05'45" (+01'31") | 1000 / 9000 |
| 10 | | 05'35" (+01'21") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'47" (+01'33") | 1000 / 12000 |
| 13 | | 06'24" (+02'10") | 1000 / 13000 |
| 14 | | 06'15" (+02'01") | 1000 / 14000 |
| 15 | | 06'16" (+02'02") | 1000 / 15000 |
| 16 | | 05'24" (+01'10") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'34" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 06'26" | 00:40'15" |
| 7 | 06'26" | 00:46'41" |
| 8 | 05'50" | 00:52'31" |
| 9 | 06'22" | 00:58'53" |
| 10 | 05'36" | 01:04'29" |
| 11 | 04'14" | 01:08'43" |
| 12 | 05'47" | 01:14'30" |
| 13 | 06'25" | 01:20'55" |
| 14 | 06'16" | 01:27'11" |
| 15 | 06'17" | 01:33'28" |
| 15.1 | 05'21" | 01:34'09" |
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