17.2 km | 02:35:24 | 09:02/km日期: 2019-10-13 05:05 - 總爬升: 389 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 1210 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'34" / 06'27" / 06'58" / 05'54" / 11'31" / 05'40" / 06'26" / 09'39" / 18'49" / 11'51" / 08'23" / 11'01" / 05'37" / 08'08" / 12'03" / 10'23" / 12'45" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 09'38" (+04'05") | 1000 / 8000 |
| 9 | | 18'49" (+13'16") | 1000 / 9000 |
| 10 | | 11'50" (+06'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'50") | 1000 / 11000 |
| 12 | | 11'00" (+05'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 08'08" (+02'35") | 1000 / 14000 |
| 15 | | 12'03" (+06'30") | 1000 / 15000 |
| 16 | | 10'22" (+04'49") | 1000 / 16000 |
| 17 | | 12'45" (+07'12") | 1000 / 17000 |
| 18 | | 21'36" (+16'03") | 176 / 17176 |
與阿慶約跑龍二歡樂跑，在豪宅附近遇到保育類動物-穿山甲，有夠幸運的一天
龍崎國小-土崎里集會所-二寮觀日亭-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
195.85 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'27" | 00:12'01" |
| 3 | 06'58" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 11'31" | 00:36'24" |
| 6 | 05'40" | 00:42'04" |
| 7 | 06'26" | 00:48'30" |
| 8 | 09'39" | 00:58'09" |
| 9 | 18'49" | 01:16'58" |
| 10 | 11'51" | 01:28'49" |
| 11 | 08'23" | 01:37'12" |
| 12 | 11'01" | 01:48'13" |
| 13 | 05'37" | 01:53'50" |
| 14 | 08'08" | 02:01'58" |
| 15 | 12'03" | 02:14'01" |
| 16 | 10'23" | 02:24'24" |
| 17 | 12'45" | 02:37'09" |
| 17.2 | 21'41" | 02:40'59" |
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