14.0 km | 01:22:02 | 05:51/km日期: 2019-10-12 05:42 - 平均心率: 161 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'05" / 05'39" / 05'43" / 05'31" / 05'25" / 05'38" / 05'28" / 09'02" / 05'58" / 05'59" / 08'34" / 05'57" / 05'56" / 05'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+01'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 11'01" (+05'40") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 09'02" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 08'34" | 01:09'02" |
| 12 | 05'57" | 01:14'59" |
| 13 | 05'56" | 01:20'55" |
| 14 | 05'21" | 01:26'16" |
| 14.0 | 11'57" | 01:26'22" |
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