30.0 km | 03:15:32 | 06:30/km日期: 2019-10-07 21:13 - 平均心率: 147 - 卡路里: 2000 Cal - 平均步頻: 172
Pace: 07'13" / 06'53" / 06'33" / 06'35" / 06'59" / 06'29" / 06'13" / 06'19" / 06'32" / 06'09" / 06'09" / 06'09" / 06'14" / 06'06" / 06'20" / 06'17" / 06'08" / 11'45" / 06'10" / 06'07" / 06'21" / 12'28" / 06'27" / 07'23" / 06'55" / 08'08" / 07'22" / 07'15" / 07'00" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'19" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'10") | 1000 / 16000 |
| 17 | | 06'08" (+00'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'01") | 1000 / 18000 |
| 19 | | 06'09" (+00'03") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'21" (+00'15") | 1000 / 21000 |
| 22 | | 06'16" (+00'10") | 1000 / 22000 |
| 23 | | 06'27" (+00'21") | 1000 / 23000 |
| 24 | | 06'39" (+00'33") | 1000 / 24000 |
| 25 | | 06'54" (+00'48") | 1000 / 25000 |
| 26 | | 07'06" (+01'00") | 1000 / 26000 |
| 27 | | 07'22" (+01'16") | 1000 / 27000 |
| 28 | | 07'15" (+01'09") | 1000 / 28000 |
| 29 | | 06'59" (+00'53") | 1000 / 29000 |
| 30 | | 06'59" (+00'53") | 1000 / 30000 |
| 31 | | 05'39" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'33" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 06'29" | 00:40'42" |
| 7 | 06'13" | 00:46'55" |
| 8 | 06'19" | 00:53'14" |
| 9 | 06'32" | 00:59'46" |
| 10 | 06'09" | 01:05'55" |
| 11 | 06'09" | 01:12'04" |
| 12 | 06'09" | 01:18'13" |
| 13 | 06'14" | 01:24'27" |
| 14 | 06'06" | 01:30'33" |
| 15 | 06'20" | 01:36'53" |
| 16 | 06'17" | 01:43'10" |
| 17 | 06'08" | 01:49'18" |
| 18 | 11'45" | 02:01'03" |
| 19 | 06'10" | 02:07'13" |
| 20 | 06'07" | 02:13'20" |
| 21 | 06'21" | 02:19'41" |
| 22 | 12'28" | 02:32'09" |
| 23 | 06'27" | 02:38'36" |
| 24 | 07'23" | 02:45'59" |
| 25 | 06'55" | 02:52'54" |
| 26 | 08'08" | 03:01'02" |
| 27 | 07'22" | 03:08'24" |
| 28 | 07'15" | 03:15'39" |
| 29 | 07'00" | 03:22'39" |
| 30 | 06'59" | 03:29'38" |
| 30.0 | 05'02" | 03:29'40" |
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