12.1 km | 01:11:14 | 05:52/km日期: 2019-10-10 16:26 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'55" / 05'45" / 06'26" / 05'51" / 08'39" / 06'00" / 05'53" / 05'53" / 05'56" / 08'40" / 06'02" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.09 km 
Adidas Boston 6 累積 :
4011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 08'39" | 00:32'36" |
| 6 | 06'00" | 00:38'36" |
| 7 | 05'53" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 9 | 05'56" | 00:56'18" |
| 10 | 08'40" | 01:04'58" |
| 11 | 06'02" | 01:11'00" |
| 12 | 05'42" | 01:16'42" |
| 12.1 | 05'36" | 01:17'22" |
展開計圈分析
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