16.0 km | 01:24:49 | 05:17/km日期: 2019-10-14 20:02 - 平均心率: 142 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'28" / 05'21" / 05'14" / 05'12" / 05'54" / 05'13" / 05'15" / 05'13" / 05'13" / 05'17" / 05'35" / 05'08" / 05'10" / 05'11" / 05'05" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'54" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 05'17" | 00:53'20" |
| 11 | 05'35" | 00:58'55" |
| 12 | 05'08" | 01:04'03" |
| 13 | 05'10" | 01:09'13" |
| 14 | 05'11" | 01:14'24" |
| 15 | 05'05" | 01:19'29" |
| 16 | 05'07" | 01:24'36" |
| 16.0 | 05'35" | 01:24'50" |
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