12.0 km | 01:15:43 | 06:18/km日期: 2019-10-12 19:49 - 平均心率: 163 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 06'32" / 07'18" / 08'12" / 06'03" / 06'01" / 05'58" / 06'06" / 05'59" / 05'59" / 05'52" / 05'51" / 05'47" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 07'18" (+01'31") | 1000 / 2000 |
| 3 | | 08'11" (+02'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 11'38" (+05'51") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'18" | 00:13'50" |
| 3 | 08'12" | 00:22'02" |
| 4 | 06'03" | 00:28'05" |
| 5 | 06'01" | 00:34'06" |
| 6 | 05'58" | 00:40'04" |
| 7 | 06'06" | 00:46'10" |
| 8 | 05'59" | 00:52'09" |
| 9 | 05'59" | 00:58'08" |
| 10 | 05'52" | 01:04'00" |
| 11 | 05'51" | 01:09'51" |
| 12 | 05'47" | 01:15'38" |
| 12.0 | 10'45" | 01:15'43" |
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