19.5 km | 03:30:07 | 10:47/km日期: 2014-07-20 17:13 - 地點: 二重疏洪道 - 天氣: 涼 - 卡路里: 1052 Cal - 溫度: 34°C - 濕度: 58%
Pace: 07'57" / 08'23" / 16'07" / 08'18" / 09'17" / 08'21" / 08'31" / 17'39" / 08'41" / 08'40" / 09'03" / 09'59" / 08'40" / 10'20" / 10'47" / 11'44" / 16'14" / 11'07" / 12'55" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'22" (+00'25") | 1000 / 2000 |
| 3 | | 16'07" (+08'10") | 1000 / 3000 |
| 4 | | 08'17" (+00'20") | 1000 / 4000 |
| 5 | | 09'16" (+01'19") | 1000 / 5000 |
| 6 | | 08'21" (+00'24") | 1000 / 6000 |
| 7 | | 08'31" (+00'34") | 1000 / 7000 |
| 8 | | 17'38" (+09'41") | 1000 / 8000 |
| 9 | | 08'40" (+00'43") | 1000 / 9000 |
| 10 | | 08'40" (+00'43") | 1000 / 10000 |
| 11 | | 09'02" (+01'05") | 1000 / 11000 |
| 12 | | 09'58" (+02'01") | 1000 / 12000 |
| 13 | | 08'39" (+00'42") | 1000 / 13000 |
| 14 | | 10'20" (+02'23") | 1000 / 14000 |
| 15 | | 10'46" (+02'49") | 1000 / 15000 |
| 16 | | 11'43" (+03'46") | 1000 / 16000 |
| 17 | | 16'14" (+08'17") | 1000 / 17000 |
| 18 | | 11'06" (+03'09") | 1000 / 18000 |
| 19 | | 12'54" (+04'57") | 1000 / 19000 |
| 20 | | 15'30" (+07'33") | 478 / 19478 |
7月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'23" | 00:16'20" |
| 3 | 16'07" | 00:32'27" |
| 4 | 08'18" | 00:40'45" |
| 5 | 09'17" | 00:50'02" |
| 6 | 08'21" | 00:58'23" |
| 7 | 08'31" | 01:06'54" |
| 8 | 17'39" | 01:24'33" |
| 9 | 08'41" | 01:33'14" |
| 10 | 08'40" | 01:41'54" |
| 11 | 09'03" | 01:50'57" |
| 12 | 09'59" | 02:00'56" |
| 13 | 08'40" | 02:09'36" |
| 14 | 10'20" | 02:19'56" |
| 15 | 10'47" | 02:30'43" |
| 16 | 11'44" | 02:42'27" |
| 17 | 16'14" | 02:58'41" |
| 18 | 11'07" | 03:09'48" |
| 19 | 12'55" | 03:22'43" |
| 19.5 | 15'57" | 03:30'21" |
展開計圈分析
留言 
