15.0 km | 01:20:56 | 05:23/km日期: 2019-10-13 06:22 - 卡路里: 1066 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 05'39" / 05'25" / 05'31" / 05'35" / 05'43" / 05'19" / 05'44" / 05'29" / 05'20" / 05'13" / 05'04" / 05'14" / 05'05" / 05'41" / 04'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'24" (+00'35") | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'45") | 1000 / 4000 |
5 | | 05'43" (+00'54") | 1000 / 5000 |
6 | | 05'19" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'54") | 1000 / 7000 |
8 | | 05'28" (+00'39") | 1000 / 8000 |
9 | | 05'19" (+00'30") | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 05'03" (+00'14") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'05" (+00'16") | 1000 / 13000 |
14 | | 05'40" (+00'51") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 03'23" | 27 / 15027 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'35" | 00:22'10" |
5 | 05'43" | 00:27'53" |
6 | 05'19" | 00:33'12" |
7 | 05'44" | 00:38'56" |
8 | 05'29" | 00:44'25" |
9 | 05'20" | 00:49'45" |
10 | 05'13" | 00:54'58" |
11 | 05'04" | 01:00'02" |
12 | 05'14" | 01:05'16" |
13 | 05'05" | 01:10'21" |
14 | 05'41" | 01:16'02" |
15 | 04'49" | 01:20'51" |
15.0 | 03'34" | 01:20'57" |