22.3 km | 02:43:51 | 07:21/km日期: 2019-10-13 07:48 - 平均心率: 139 - 卡路里: 1521 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'05" / 05'21" / 05'31" / 05'25" / 05'32" / 05'25" / 05'23" / 05'24" / 05'06" / 05'29" / 05'40" / 12'15" / 06'35" / 32'26" / 05'58" / 05'06" / 04'41" / 04'53" / 05'22" / 08'25" / 06'57" / 09'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+01'00") | 1000 / 11000 |
| 12 | | 12'14" (+07'34") | 1000 / 12000 |
| 13 | | 06'34" (+01'54") | 1000 / 13000 |
| 14 | | 32'25" (+27'45") | 1000 / 14000 |
| 15 | | 05'58" (+01'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 08'25" (+03'45") | 1000 / 20000 |
| 21 | | 06'56" (+02'16") | 1000 / 21000 |
| 22 | | 09'16" (+04'36") | 1000 / 22000 |
| 23 | | 05'38" (+00'58") | 284 / 22284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
232.20 km 
母子鱷魚 第三代人字拖 累積 :
6114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 05'24" | 00:44'06" |
| 9 | 05'06" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 05'40" | 01:00'21" |
| 12 | 12'15" | 01:12'36" |
| 13 | 06'35" | 01:19'11" |
| 14 | 32'26" | 01:51'37" |
| 15 | 05'58" | 01:57'35" |
| 16 | 05'06" | 02:02'41" |
| 17 | 04'41" | 02:07'22" |
| 18 | 04'53" | 02:12'15" |
| 19 | 05'22" | 02:17'37" |
| 20 | 08'25" | 02:26'02" |
| 21 | 06'57" | 02:32'59" |
| 22 | 09'16" | 02:42'15" |
| 22.3 | 05'41" | 02:43'52" |
展開計圈分析
留言 
