30.0 km | 03:58:56 | 07:57/km日期: 2019-10-13 12:18 - 總爬升: 131 m - 地點: 壽豐農會 - 天氣: 陰暗 - 卡路里: 1704 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'23" / 08'17" / 09'02" / 11'29" / 09'22" / 10'32" / 07'43" / 10'34" / 09'05" / 08'36" / 08'00" / 10'31" / 07'59" / 07'19" / 10'57" / 07'13" / 08'45" / 07'37" / 08'57" / 08'39" / 07'53" / 08'01" / 07'19" / 07'01" / 06'58" / 07'52" / 07'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 990 / 990 |
| 2 | | 08'17" (+01'21") | 1014 / 2004 |
| 3 | | 09'03" (+02'07") | 997 / 3001 |
| 4 | | 11'25" (+04'29") | 1005 / 4006 |
| 5 | | 09'23" (+02'27") | 996 / 5003 |
| 6 | | 10'28" (+03'32") | 1005 / 6009 |
| 7 | | 07'45" (+00'49") | 1008 / 7017 |
| 8 | | 10'34" (+03'38") | 999 / 8017 |
| 9 | | 09'01" (+02'05") | 1007 / 9025 |
| 10 | | 08'52" (+01'56") | 1003 / 10029 |
| 11 | | 07'47" (+00'51") | 1008 / 11037 |
| 12 | | 10'22" (+03'26") | 1014 / 12052 |
| 13 | | 08'17" (+01'21") | 1000 / 13052 |
| 14 | | 06'59" (+00'03") | 1005 / 14058 |
| 15 | | 11'12" (+04'16") | 997 / 15055 |
| 16 | | 07'16" (+00'20") | 1001 / 16056 |
| 17 | | 08'21" (+01'25") | 1015 / 17071 |
| 18 | | 07'35" (+00'39") | 1002 / 18074 |
| 19 | | 09'19" (+02'23") | 1002 / 19076 |
| 20 | | 08'16" (+01'20") | 1012 / 20088 |
| 21 | | 07'52" (+00'56") | 999 / 21088 |
| 22 | | 08'01" (+01'05") | 1002 / 22090 |
| 23 | | 07'18" (+00'22") | 1007 / 23097 |
| 24 | | 06'56" | 997 / 24095 |
| 25 | | 07'28" (+00'32") | 1013 / 25108 |
| 26 | | 07'22" (+00'26") | 992 / 26100 |
| 27 | | 08'00" (+01'04") | 1008 / 27109 |
| 28 | | 05'58" | 30 / 27139 |
花蓮何明鍾（瘋之谷）
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美津濃 天空藍號 累積 : 2993.7 km
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