20.0 km | 03:50:55 | 11:32/km日期: 2019-10-12 06:31 - 總爬升: 138 m - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 10'01" / 09'18" / 10'38" / 10'24" / 11'22" / 09'35" / 08'49" / 16'21" / 12'34" / 18'38" / 08'33" / 09'05" / 11'01" / 11'52" / 13'58" / 11'38" / 11'26" / 13'08" / 10'36" / 11'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'29") | 1000 / 1000 |
| 2 | | 09'17" (+00'45") | 1000 / 2000 |
| 3 | | 10'38" (+02'06") | 1000 / 3000 |
| 4 | | 10'24" (+01'52") | 1000 / 4000 |
| 5 | | 11'21" (+02'49") | 1000 / 5000 |
| 6 | | 09'35" (+01'03") | 1000 / 6000 |
| 7 | | 08'49" (+00'17") | 1000 / 7000 |
| 8 | | 16'20" (+07'48") | 1000 / 8000 |
| 9 | | 12'34" (+04'02") | 1000 / 9000 |
| 10 | | 18'38" (+10'06") | 1000 / 10000 |
| 11 | | 08'32" | 1000 / 11000 |
| 12 | | 09'04" (+00'32") | 1000 / 12000 |
| 13 | | 11'01" (+02'29") | 1000 / 13000 |
| 14 | | 11'52" (+03'20") | 1000 / 14000 |
| 15 | | 13'57" (+05'25") | 1000 / 15000 |
| 16 | | 11'38" (+03'06") | 1000 / 16000 |
| 17 | | 11'26" (+02'54") | 1000 / 17000 |
| 18 | | 13'07" (+04'35") | 1000 / 18000 |
| 19 | | 09'46" (+01'14") | 1000 / 19000 |
| 20 | | 12'44" (+04'12") | 1000 / 20000 |
| 21 | | 05'28" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'18" | 00:19'19" |
| 3 | 10'38" | 00:29'57" |
| 4 | 10'24" | 00:40'21" |
| 5 | 11'22" | 00:51'43" |
| 6 | 09'35" | 01:01'18" |
| 7 | 08'49" | 01:10'07" |
| 8 | 16'21" | 01:26'28" |
| 9 | 12'34" | 01:39'02" |
| 10 | 18'38" | 01:57'40" |
| 11 | 08'33" | 02:06'13" |
| 12 | 09'05" | 02:15'18" |
| 13 | 11'01" | 02:26'19" |
| 14 | 11'52" | 02:38'11" |
| 15 | 13'58" | 02:52'09" |
| 16 | 11'38" | 03:03'47" |
| 17 | 11'26" | 03:15'13" |
| 18 | 13'08" | 03:28'21" |
| 19 | 10'36" | 03:38'57" |
| 20 | 11'55" | 03:50'52" |
| 20.0 | 06'53" | 03:50'55" |
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