10.1 km | 01:05:42 | 06:28/km日期: 2019-10-12 06:05 - 總爬升: 133 m - 地點: 布農部落 - 天氣: 晴 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'54" / 07'25" / 07'25" / 11'03" / 06'32" / 06'49" / 07'12" / 05'24" / 06'32" / 05'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 07'25" (+02'02") | 1000 / 2000 |
| 3 | | 07'24" (+02'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+01'08") | 1000 / 5000 |
| 6 | | 06'48" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 07'55" (+02'32") | 135 / 10135 |
來台東住布農部落，早晨和教會朋友來好山好水好跑步，中午參加教會台東朋友原住民婚宴。
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'25" | 00:14'19" |
| 3 | 07'25" | 00:21'44" |
| 4 | 11'03" | 00:32'47" |
| 5 | 06'32" | 00:39'19" |
| 6 | 06'49" | 00:46'08" |
| 7 | 07'12" | 00:53'20" |
| 8 | 05'24" | 00:58'44" |
| 9 | 06'32" | 01:05'16" |
| 10 | 05'45" | 01:11'01" |
| 10.1 | 07'51" | 01:12'05" |
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