20.1 km | 01:52:46 | 05:36/km日期: 2019-10-10 08:25 - 平均心率: 139 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'24" / 04'58" / 05'13" / 05'21" / 05'36" / 05'41" / 05'35" / 06'12" / 05'19" / 05'14" / 07'35" / 05'37" / 07'37" / 05'52" / 05'51" / 06'08" / 05'38" / 05'29" / 05'39" / 05'30" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.62 km 
MlZUNO WAVE RlDER 20 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'36" | 00:26'32" |
| 6 | 05'41" | 00:32'13" |
| 7 | 05'35" | 00:37'48" |
| 8 | 06'12" | 00:44'00" |
| 9 | 05'19" | 00:49'19" |
| 10 | 05'14" | 00:54'33" |
| 11 | 07'35" | 01:02'08" |
| 12 | 05'37" | 01:07'45" |
| 13 | 07'37" | 01:15'22" |
| 14 | 05'52" | 01:21'14" |
| 15 | 05'51" | 01:27'05" |
| 16 | 06'08" | 01:33'13" |
| 17 | 05'38" | 01:38'51" |
| 18 | 05'29" | 01:44'20" |
| 19 | 05'39" | 01:49'59" |
| 20 | 05'30" | 01:55'29" |
| 20.1 | 03'59" | 01:55'51" |
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