10.0 km | 01:00:23 | 06:01/km日期: 2019-10-14 15:57 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'53" / 05'57" / 05'38" / 07'12" / 05'44" / 05'59" / 06'01" / 05'57" / 06'03" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 07'11" (+01'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 07'12" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 05'57" | 00:48'21" |
| 9 | 06'03" | 00:54'24" |
| 10 | 05'55" | 01:00'19" |
| 10.0 | 05'21" | 01:00'24" |
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