21.1 km | 02:05:03 | 05:55/km日期: 2019-10-12 04:51 - 平均心率: 157 - 卡路里: 1561 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'25" / 06'31" / 06'19" / 06'28" / 05'50" / 05'55" / 06'04" / 05'57" / 06'17" / 05'50" / 05'42" / 05'23" / 05'38" / 06'31" / 05'46" / 05'59" / 05'35" / 05'31" / 05'23" / 05'30" / 05'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+01'08") | 1000 / 2000 |
3 | | 06'19" (+00'57") | 1000 / 3000 |
4 | | 06'28" (+01'06") | 1000 / 4000 |
5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 1000 / 6000 |
7 | | 06'03" (+00'41") | 1000 / 7000 |
8 | | 05'57" (+00'35") | 1000 / 8000 |
9 | | 06'16" (+00'54") | 1000 / 9000 |
10 | | 05'50" (+00'28") | 1000 / 10000 |
11 | | 05'42" (+00'20") | 1000 / 11000 |
12 | | 05'23" (+00'01") | 1000 / 12000 |
13 | | 05'37" (+00'15") | 1000 / 13000 |
14 | | 06'30" (+01'08") | 1000 / 14000 |
15 | | 05'46" (+00'24") | 1000 / 15000 |
16 | | 05'58" (+00'36") | 1000 / 16000 |
17 | | 05'35" (+00'13") | 1000 / 17000 |
18 | | 05'31" (+00'09") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'29" (+00'07") | 1000 / 20000 |
21 | | 05'47" (+00'25") | 1000 / 21000 |
22 | | 05'27" (+00'05") | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 365.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'31" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'28" | 00:25'43" |
5 | 05'50" | 00:31'33" |
6 | 05'55" | 00:37'28" |
7 | 06'04" | 00:43'32" |
8 | 05'57" | 00:49'29" |
9 | 06'17" | 00:55'46" |
10 | 05'50" | 01:01'36" |
11 | 05'42" | 01:07'18" |
12 | 05'23" | 01:12'41" |
13 | 05'38" | 01:18'19" |
14 | 06'31" | 01:24'50" |
15 | 05'46" | 01:30'36" |
16 | 05'59" | 01:36'35" |
17 | 05'35" | 01:42'10" |
18 | 05'31" | 01:47'41" |
19 | 05'23" | 01:53'04" |
20 | 05'30" | 01:58'34" |
21 | 05'47" | 02:04'21" |
21.1 | 05'34" | 02:05'04" |