13.0 km | 01:08:13 | 05:14/km日期: 2019-10-13 06:17 - 平均心率: 186 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 05'59" / 05'13" / 05'15" / 05'19" / 05'15" / 05'02" / 06'43" / 05'12" / 05'14" / 07'29" / 05'13" / 05'24" / 05'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'42") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'10") | 1000 / 11000 |
12 | | 05'13" (+00'11") | 1000 / 12000 |
13 | | 05'06" (+00'04") | 1000 / 13000 |
14 | | 04'50" | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 316.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'13" | 00:11'12" |
3 | 05'15" | 00:16'27" |
4 | 05'19" | 00:21'46" |
5 | 05'15" | 00:27'01" |
6 | 05'02" | 00:32'03" |
7 | 06'43" | 00:38'46" |
8 | 05'12" | 00:43'58" |
9 | 05'14" | 00:49'12" |
10 | 07'29" | 00:56'41" |
11 | 05'13" | 01:01'54" |
12 | 05'24" | 01:07'18" |
13 | 05'06" | 01:12'24" |
13.0 | 04'46" | 01:12'32" |