15.2 km | 01:46:44 | 07:00/km日期: 2019-10-11 05:28 - 平均心率: 144 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'52" / 06'50" / 06'51" / 06'50" / 06'57" / 07'37" / 07'35" / 07'13" / 07'05" / 07'10" / 07'04" / 07'00" / 07'17" / 11'02" / 01'46" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+06'07") | 1000 / 1000 |
| 2 | | 06'49" (+05'04") | 1000 / 2000 |
| 3 | | 06'50" (+05'05") | 1000 / 3000 |
| 4 | | 06'50" (+05'05") | 1000 / 4000 |
| 5 | | 06'56" (+05'11") | 1000 / 5000 |
| 6 | | 07'36" (+05'51") | 1000 / 6000 |
| 7 | | 07'35" (+05'50") | 1000 / 7000 |
| 8 | | 07'13" (+05'28") | 1000 / 8000 |
| 9 | | 07'04" (+05'19") | 1000 / 9000 |
| 10 | | 07'10" (+05'25") | 1000 / 10000 |
| 11 | | 07'03" (+05'18") | 1000 / 11000 |
| 12 | | 06'59" (+05'14") | 1000 / 12000 |
| 13 | | 07'17" (+05'32") | 1000 / 13000 |
| 14 | | 11'02" (+09'17") | 1000 / 14000 |
| 15 | | 01'45" | 1000 / 15000 |
| 16 | | 02'46" (+01'01") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'50" | 00:14'42" |
| 3 | 06'51" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 06'57" | 00:35'20" |
| 6 | 07'37" | 00:42'57" |
| 7 | 07'35" | 00:50'32" |
| 8 | 07'13" | 00:57'45" |
| 9 | 07'05" | 01:04'50" |
| 10 | 07'10" | 01:12'00" |
| 11 | 07'04" | 01:19'04" |
| 12 | 07'00" | 01:26'04" |
| 13 | 07'17" | 01:33'21" |
| 14 | 11'02" | 01:44'23" |
| 15 | 01'46" | 01:46'09" |
| 15.2 | 02'45" | 01:46'45" |
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