10.0 km | 03:14:49 | 19:26/km日期: 2019-10-06 07:55 - 總爬升: 235 m - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 18'21" / 21'20" / 22'10" / 15'53" / 17'24" / 26'56" / 17'06" / 17'17" / 33'44" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'37" (+14'18") | 1000 / 1000 |
| 2 | | 21'19" (+17'00") | 1000 / 2000 |
| 3 | | 22'10" (+17'51") | 1000 / 3000 |
| 4 | | 15'52" (+11'33") | 1000 / 4000 |
| 5 | | 17'23" (+13'04") | 1000 / 5000 |
| 6 | | 26'55" (+22'36") | 1000 / 6000 |
| 7 | | 17'06" (+12'47") | 1000 / 7000 |
| 8 | | 17'17" (+12'58") | 1000 / 8000 |
| 9 | | 33'44" (+29'25") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'11" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 23.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 21'20" | 00:39'41" |
| 3 | 22'10" | 01:01'51" |
| 4 | 15'53" | 01:17'44" |
| 5 | 17'24" | 01:35'08" |
| 6 | 26'56" | 02:02'04" |
| 7 | 17'06" | 02:19'10" |
| 8 | 17'17" | 02:36'27" |
| 9 | 33'44" | 03:10'11" |
| 10 | 04'20" | 03:14'31" |
| 10.0 | 02'40" | 03:14'34" |
展開計圈分析
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