10.2 km | 01:04:19 | 06:17/km日期: 2019-10-11 18:51 - 卡路里: 524 Cal - 總步數: 11954 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'26" / 06'24" / 06'21" / 06'23" / 06'23" / 06'24" / 06'18" / 06'19" / 06'10" / 05'58" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'31") | 1001 / 1001 | 184 / 84 |
2 | | 06'20" (+00'25") | 1008 / 2009 | 186 / 84 |
3 | | 06'20" (+00'25") | 1007 / 3017 | 185 / 84 |
4 | | 06'18" (+00'23") | 1002 / 4020 | 186 / 84 |
5 | | 06'21" (+00'26") | 1002 / 5023 | 186 / 84 |
6 | | 06'23" (+00'28") | 1001 / 6025 | 185 / 84 |
7 | | 06'19" (+00'24") | 1006 / 7031 | 185 / 85 |
8 | | 06'14" (+00'19") | 1000 / 8031 | 185 / 86 |
9 | | 06'10" (+00'15") | 1006 / 9038 | 185 / 87 |
10 | | 05'55" | 1005 / 10044 | 186 / 90 |
11 | | 05'12" | 220 / 10264 | 182 / 105 |
10月累積里程 :
72.33 km asics 虎走5-W 累積 :
1172.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 06'23" | 00:25'34" |
5 | 06'23" | 00:31'57" |
6 | 06'24" | 00:38'21" |
7 | 06'18" | 00:44'39" |
8 | 06'19" | 00:50'58" |
9 | 06'10" | 00:57'08" |
10 | 05'58" | 01:03'06" |
10.2 | 05'30" | 01:04'19" |