13.3 km | 02:08:15 | 09:36/km日期: 2019-10-13 06:15 - 總爬升: 443 m - 平均心率: 129 - 卡路里: 808 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'26" / 06'14" / 06'01" / 09'16" / 14'37" / 13'35" / 16'40" / 13'21" / 11'06" / 12'14" / 06'13" / 06'46" / 08'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 08'31" (+02'58") | 1000 / 4000 |
| 5 | | 14'36" (+09'03") | 1000 / 5000 |
| 6 | | 13'34" (+08'01") | 1000 / 6000 |
| 7 | | 16'40" (+11'07") | 1000 / 7000 |
| 8 | | 13'21" (+07'48") | 1000 / 8000 |
| 9 | | 11'05" (+05'32") | 1000 / 9000 |
| 10 | | 11'19" (+05'46") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+01'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'30" (+00'57") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
311.78 km 
Salomon Wings Flyte 2藍灰 累積 :
623.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 09'16" | 00:27'57" |
| 5 | 14'37" | 00:42'34" |
| 6 | 13'35" | 00:56'09" |
| 7 | 16'40" | 01:12'49" |
| 8 | 13'21" | 01:26'10" |
| 9 | 11'06" | 01:37'16" |
| 10 | 12'14" | 01:49'30" |
| 11 | 06'13" | 01:55'43" |
| 12 | 06'46" | 02:02'29" |
| 13 | 08'26" | 02:10'55" |
| 13.3 | 06'30" | 02:13'08" |
展開計圈分析
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