| 熱爆了！前10k均速5′20″看到熱情的太陽心想不妙於是降速跑，跑完21k約2hr1′再降速跑終於在28K左右與隊友反向交會，怕沒朋友告知隊友慢慢走等他們，邊走邊計算我走怎樣的速度、隊友維持怎樣的速度就可以跟上，沒想到越走越慢走了12k多（為了喝啤酒有跑約300m，到補給站竟然啤酒沒了）終點就在眼前還沒跟上，索性在終點前20m休息拉筋等到齊後，斗笠幫再一起越過終點線連三週各下一馬！ 賽後評分: 路線無景點、特色，只能傻傻的跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 400.65 km  美津濃 SKY 3 J1GC190201 累積 : 2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'11" | 00:10'29" | | 3 | 05'12" | 00:15'41" | | 4 | 05'14" | 00:20'55" | | 5 | 05'20" | 00:26'15" | | 6 | 05'20" | 00:31'35" | | 7 | 05'40" | 00:37'15" | | 8 | 05'28" | 00:42'43" | | 9 | 05'23" | 00:48'06" | | 10 | 05'18" | 00:53'24" | | 11 | 06'03" | 00:59'27" | | 12 | 06'45" | 01:06'12" | | 13 | 05'43" | 01:11'55" | | 14 | 05'53" | 01:17'48" | | 15 | 05'42" | 01:23'30" | | 16 | 06'10" | 01:29'40" | | 17 | 06'13" | 01:35'53" | | 18 | 06'26" | 01:42'19" | | 19 | 08'21" | 01:50'40" | | 20 | 07'03" | 01:57'43" | | 21 | 06'04" | 02:03'47" | | 22 | 09'30" | 02:13'17" | | 23 | 07'30" | 02:20'47" | | 24 | 06'37" | 02:27'24" | | 25 | 07'51" | 02:35'15" | | 26 | 07'09" | 02:42'24" | | 27 | 06'22" | 02:48'46" | | 28 | 06'42" | 02:55'28" | | 29 | 10'57" | 03:06'25" | | 30 | 10'33" | 03:16'58" | | 31 | 11'08" | 03:28'06" | | 32 | 10'32" | 03:38'38" | | 33 | 11'09" | 03:49'47" | | 34 | 10'48" | 04:00'35" | | 35 | 11'00" | 04:11'35" | | 36 | 10'50" | 04:22'25" | | 37 | 11'20" | 04:33'45" | | 38 | 11'53" | 04:45'38" | | 39 | 09'10" | 04:54'48" | | 40 | 12'43" | 05:07'31" | | 41 | 12'08" | 05:19'39" | | 42 | 11'18" | 05:30'57" | | 43 | 26'00" | 05:56'57" | | 43.0 | 27'57" | 05:58'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:57:59 | 08:29/km | 第18馬
桃園
留言 
展開計圈分析
