43.0 km | 05:38:50 | 07:53/km日期: 2019-10-06 06:05 - 總爬升: 649 m - 卡路里: 2678 Cal - 溫度: 26°C - 濕度: 77%
Pace: 10'33" / 10'01" / 08'02" / 06'01" / 04'11" / 07'21" / 07'09" / 07'37" / 08'19" / 08'08" / 07'53" / 09'13" / 06'39" / 06'31" / 08'13" / 06'23" / 07'16" / 07'33" / 06'06" / 09'52" / 14'50" / 09'02" / 07'42" / 10'44" / 06'43" / 07'46" / 05'44" / 06'25" / 06'05" / 05'53" / 09'42" / 09'25" / 09'55" / 08'53" / 05'49" / 06'11" / 07'57" / 05'59" / 06'31" / 09'51" / 09'42" / 06'02" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+06'23") | 1000 / 1000 |
| 2 | | 10'01" (+05'51") | 1000 / 2000 |
| 3 | | 08'01" (+03'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'52") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 07'21" (+03'11") | 1000 / 6000 |
| 7 | | 07'08" (+02'58") | 1000 / 7000 |
| 8 | | 07'37" (+03'27") | 1000 / 8000 |
| 9 | | 08'18" (+04'08") | 1000 / 9000 |
| 10 | | 08'08" (+03'58") | 1000 / 10000 |
| 11 | | 07'51" (+03'41") | 1000 / 11000 |
| 12 | | 09'13" (+05'03") | 1000 / 12000 |
| 13 | | 06'38" (+02'28") | 1000 / 13000 |
| 14 | | 06'31" (+02'21") | 1000 / 14000 |
| 15 | | 08'13" (+04'03") | 1000 / 15000 |
| 16 | | 06'23" (+02'13") | 1000 / 16000 |
| 17 | | 07'16" (+03'06") | 1000 / 17000 |
| 18 | | 07'32" (+03'22") | 1000 / 18000 |
| 19 | | 06'06" (+01'56") | 1000 / 19000 |
| 20 | | 09'51" (+05'41") | 1000 / 20000 |
| 21 | | 14'50" (+10'40") | 1000 / 21000 |
| 22 | | 09'01" (+04'51") | 1000 / 22000 |
| 23 | | 07'42" (+03'32") | 1000 / 23000 |
| 24 | | 10'44" (+06'34") | 1000 / 24000 |
| 25 | | 06'42" (+02'32") | 1000 / 25000 |
| 26 | | 07'46" (+03'36") | 1000 / 26000 |
| 27 | | 05'44" (+01'34") | 1000 / 27000 |
| 28 | | 06'25" (+02'15") | 1000 / 28000 |
| 29 | | 06'05" (+01'55") | 1000 / 29000 |
| 30 | | 05'52" (+01'42") | 1000 / 30000 |
| 31 | | 09'41" (+05'31") | 1000 / 31000 |
| 32 | | 09'25" (+05'15") | 1000 / 32000 |
| 33 | | 09'53" (+05'43") | 1000 / 33000 |
| 34 | | 08'53" (+04'43") | 1000 / 34000 |
| 35 | | 05'49" (+01'39") | 1000 / 35000 |
| 36 | | 06'11" (+02'01") | 1000 / 36000 |
| 37 | | 07'56" (+03'46") | 1000 / 37000 |
| 38 | | 05'58" (+01'48") | 1000 / 38000 |
| 39 | | 06'30" (+02'20") | 1000 / 39000 |
| 40 | | 09'52" (+05'42") | 1000 / 40000 |
| 41 | | 09'41" (+05'31") | 1000 / 41000 |
| 42 | | 06'02" (+01'52") | 1000 / 42000 |
| 43 | | 09'25" (+05'15") | 951 / 42951 |
10月累積里程 :
170.93 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'01" | 00:20'34" |
| 3 | 08'02" | 00:28'36" |
| 4 | 06'01" | 00:34'37" |
| 5 | 04'11" | 00:38'48" |
| 6 | 07'21" | 00:46'09" |
| 7 | 07'09" | 00:53'18" |
| 8 | 07'37" | 01:00'55" |
| 9 | 08'19" | 01:09'14" |
| 10 | 08'08" | 01:17'22" |
| 11 | 07'53" | 01:25'15" |
| 12 | 09'13" | 01:34'28" |
| 13 | 06'39" | 01:41'07" |
| 14 | 06'31" | 01:47'38" |
| 15 | 08'13" | 01:55'51" |
| 16 | 06'23" | 02:02'14" |
| 17 | 07'16" | 02:09'30" |
| 18 | 07'33" | 02:17'03" |
| 19 | 06'06" | 02:23'09" |
| 20 | 09'52" | 02:33'01" |
| 21 | 14'50" | 02:47'51" |
| 22 | 09'02" | 02:56'53" |
| 23 | 07'42" | 03:04'35" |
| 24 | 10'44" | 03:15'19" |
| 25 | 06'43" | 03:22'02" |
| 26 | 07'46" | 03:29'48" |
| 27 | 05'44" | 03:35'32" |
| 28 | 06'25" | 03:41'57" |
| 29 | 06'05" | 03:48'02" |
| 30 | 05'53" | 03:53'55" |
| 31 | 09'42" | 04:03'37" |
| 32 | 09'25" | 04:13'02" |
| 33 | 09'55" | 04:22'57" |
| 34 | 08'53" | 04:31'50" |
| 35 | 05'49" | 04:37'39" |
| 36 | 06'11" | 04:43'50" |
| 37 | 07'57" | 04:51'47" |
| 38 | 05'59" | 04:57'46" |
| 39 | 06'31" | 05:04'17" |
| 40 | 09'51" | 05:14'08" |
| 41 | 09'42" | 05:23'50" |
| 42 | 06'02" | 05:29'52" |
| 43.0 | 09'25" | 05:38'50" |
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