9.4 km | 00:49:09 | 05:15/km日期: 2019-10-11 07:13 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'45" / 05'20" / 05'22" / 05'10" / 04'58" / 04'59" / 04'59" / 07'07" / 05'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 360 / 9360 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 04'59" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 07'07" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 9.4 | 04'45" | 00:50'41" |
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