11.1 km | 01:25:12 | 07:40/km日期: 2019-10-10 19:48 - 總爬升: 1532 m - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 154
Pace: 04'56" / 04'31" / 11'27" / 05'50" / 11'57" / 09'03" / 08'41" / 08'04" / 05'37" / 04'19" / 07'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'25") | 1000 / 1000 |
2 | | 04'31" (+00'13") | 1000 / 2000 |
3 | | 08'34" (+04'16") | 1000 / 3000 |
4 | | 08'41" (+04'23") | 1000 / 4000 |
5 | | 11'56" (+07'38") | 1000 / 5000 |
6 | | 09'03" (+04'45") | 1000 / 6000 |
7 | | 08'41" (+04'23") | 1000 / 7000 |
8 | | 08'03" (+03'45") | 1000 / 8000 |
9 | | 05'37" (+01'19") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 07'18" (+03'00") | 1000 / 11000 |
12 | | 06'56" (+02'38") | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 64.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'31" | 00:09'27" |
3 | 11'27" | 00:20'54" |
4 | 05'50" | 00:26'44" |
5 | 11'57" | 00:38'41" |
6 | 09'03" | 00:47'44" |
7 | 08'41" | 00:56'25" |
8 | 08'04" | 01:04'29" |
9 | 05'37" | 01:10'06" |
10 | 04'19" | 01:14'25" |
11 | 07'18" | 01:21'43" |
11.1 | 06'58" | 01:22'25" |