13.0 km | 01:23:02 | 06:22/km日期: 2019-10-10 06:13 - 平均心率: 157 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'01" / 05'43" / 05'55" / 06'00" / 07'09" / 05'55" / 06'11" / 06'18" / 08'11" / 05'54" / 06'25" / 06'25" / 06'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 07'08" (+01'26") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 1000 / 6000 |
7 | | 06'11" (+00'29") | 1000 / 7000 |
8 | | 06'17" (+00'35") | 1000 / 8000 |
9 | | 08'11" (+02'29") | 1000 / 9000 |
10 | | 05'53" (+00'11") | 1000 / 10000 |
11 | | 06'25" (+00'43") | 1000 / 11000 |
12 | | 06'25" (+00'43") | 1000 / 12000 |
13 | | 06'52" (+01'10") | 1000 / 13000 |
14 | | 04'24" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 144.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 06'00" | 00:23'39" |
5 | 07'09" | 00:30'48" |
6 | 05'55" | 00:36'43" |
7 | 06'11" | 00:42'54" |
8 | 06'18" | 00:49'12" |
9 | 08'11" | 00:57'23" |
10 | 05'54" | 01:03'17" |
11 | 06'25" | 01:09'42" |
12 | 06'25" | 01:16'07" |
13 | 06'53" | 01:23'00" |
13.0 | 04'50" | 01:23'03" |