|  全馬 | 05:15:33 | 07:28/km | 第4馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 05:15:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'52" | | 00:26'24" (+00'56") | | 00:32'49" (+07'21") | 01:06'32" (+14'40") | | 00:33'43" (+08'15") | | 00:42'29" (+17'01") | 01:22'12" (+30'20") | | 00:39'43" (+14'15") | | 00:42'55" (+17'27") | 01:26'24" (+34'32") | | 00:43'29" (+18'01") | |
日期: 2019-10-13 06:00 - 總爬升: 588 m - 地點: 台中烏日區溪南國中 - 天氣: 悶熱 - 平均心率: 122 - 卡路里: 2313 Cal - 總步數: 62736 - 平均步頻: 198 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+01'13") | 1000 / 1000 | 183 / 91 | | 2 | | 04'42" | 1004 / 2004 | 180 / 117 | | 3 | | 04'57" (+00'15") | 1004 / 3008 | 179 / 112 | | 4 | | 04'46" (+00'04") | 1007 / 4016 | 178 / 117 | | 5 | | 05'00" (+00'18") | 1002 / 5018 | 178 / 111 |
| 6 | | 04'56" (+00'14") | 1002 / 6021 | 176 / 115 | | 7 | | 05'01" (+00'19") | 1007 / 7029 | 175 / 113 | | 8 | | 05'19" (+00'37") | 1001 / 8030 | 177 / 105 | | 9 | | 05'27" (+00'45") | 1006 / 9036 | 174 / 104 | | 10 | | 05'34" (+00'52") | 1005 / 10042 | 175 / 102 | | 11 | | 06'06" (+01'24") | 1002 / 11044 | 180 / 90 | | 12 | | 07'04" (+02'22") | 1000 / 12045 | 181 / 77 | | 13 | | 07'04" (+02'22") | 1005 / 13050 | 175 / 80 | | 14 | | 06'10" (+01'28") | 1010 / 14061 | 182 / 88 | | 15 | | 06'18" (+01'36") | 1031 / 15092 | 179 / 88 | | 16 | | 05'31" (+00'49") | 1001 / 16094 | 181 / 99 | | 17 | | 07'00" (+02'18") | 1010 / 17104 | 179 / 79 | | 18 | | 06'06" (+01'24") | 1004 / 18108 | 181 / 90 | | 19 | | 06'46" (+02'04") | 1005 / 19114 | 188 / 78 | | 20 | | 07'58" (+03'16") | 1001 / 20115 | 191 / 65 | | 21 | | 08'35" (+03'53") | 1002 / 21118 | 195 / 59 | | 22 | | 09'10" (+04'28") | 1005 / 22124 | 199 / 54 | | 23 | | 08'38" (+03'56") | 1008 / 23133 | 204 / 56 | | 24 | | 08'07" (+03'25") | 1000 / 24133 | 206 / 59 | | 25 | | 07'48" (+03'06") | 1006 / 25140 | 184 / 69 | | 26 | | 08'30" (+03'48") | 1000 / 26141 | 208 / 56 | | 27 | | 06'38" (+01'56") | 1004 / 27146 | 197 / 76 | | 28 | | 08'34" (+03'52") | 1004 / 28150 | 192 / 60 | | 29 | | 07'42" (+03'00") | 1001 / 29152 | 217 / 59 | | 30 | | 08'16" (+03'34") | 1000 / 30152 | 207 / 58 | | 31 | | 09'45" (+05'03") | 1001 / 31154 | 222 / 46 | | 32 | | 07'38" (+02'56") | 1002 / 32156 | 213 / 61 | | 33 | | 08'49" (+04'07") | 1006 / 33162 | 194 / 58 | | 34 | | 07'04" (+02'22") | 1005 / 34168 | 214 / 65 | | 35 | | 09'34" (+04'52") | 1002 / 35170 | 229 / 45 | | 36 | | 11'00" (+06'18") | 1002 / 36172 | 240 / 37 | | 37 | | 08'52" (+04'10") | 1003 / 37176 | 213 / 52 | | 38 | | 06'33" (+01'51") | 1001 / 38177 | 205 / 74 | | 39 | | 06'31" (+01'49") | 1006 / 39183 | 203 / 75 | | 40 | | 10'13" (+05'31") | 1004 / 40187 | 205 / 47 | | 41 | | 11'52" (+07'10") | 1007 / 41195 | 210 / 39 | | 42 | | 10'49" (+06'07") | 1002 / 42198 | 230 / 40 |
個人的第八馬，半跑半走玩成賽事，今天實在有夠悶熱。 賽後評分: 路線太單調，補給尚可。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 271.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'44" | 00:10'39" | | 3 | 04'59" | 00:15'38" | | 4 | 04'46" | 00:20'24" | | 5 | 05'04" | 00:25'28" | | 6 | 04'57" | 00:30'25" | | 7 | 05'01" | 00:35'26" | | 8 | 05'23" | 00:40'49" | | 9 | 05'27" | 00:46'16" | | 10 | 05'36" | 00:51'52" | | 11 | 06'06" | 00:57'58" | | 12 | 07'05" | 01:05'03" | | 13 | 07'08" | 01:12'11" | | 14 | 06'09" | 01:18'20" | | 15 | 06'21" | 01:24'41" | | 16 | 05'46" | 01:30'27" | | 17 | 07'00" | 01:37'27" | | 18 | 06'10" | 01:43'37" | | 19 | 06'41" | 01:50'18" | | 20 | 08'06" | 01:58'24" | | 21 | 08'37" | 02:07'01" | | 22 | 09'15" | 02:16'16" | | 23 | 08'39" | 02:24'55" | | 24 | 08'11" | 02:33'06" | | 25 | 07'47" | 02:40'53" | | 26 | 08'36" | 02:49'29" | | 27 | 06'37" | 02:56'06" | | 28 | 08'37" | 03:04'43" | | 29 | 07'44" | 03:12'27" | | 30 | 08'09" | 03:20'36" | | 31 | 09'53" | 03:30'29" | | 32 | 07'41" | 03:38'10" | | 33 | 08'35" | 03:46'45" | | 34 | 07'22" | 03:54'07" | | 35 | 09'24" | 04:03'31" | | 36 | 10'52" | 04:14'23" | | 37 | 09'17" | 04:23'40" | | 38 | 06'21" | 04:30'01" | | 39 | 06'46" | 04:36'47" | | 40 | 10'13" | 04:47'00" | | 41 | 11'45" | 04:58'45" | | 42 | 11'05" | 05:09'50" | | 42.9 | 06'43" | 05:15'33" |
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