21.2 km | 02:04:06 | 05:51/km日期: 2019-10-13 16:49 - 地點: 千葉県 幕張ランニングロード - 天氣: 晴れ - 卡路里: 1066 Cal
Pace: 06'30" / 06'18" / 06'19" / 06'05" / 05'41" / 06'09" / 05'51" / 05'57" / 05'41" / 05'42" / 05'32" / 05'46" / 06'15" / 06'08" / 05'39" / 05'40" / 05'45" / 05'37" / 05'37" / 05'34" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 998 / 998 |
| 2 | | 06'21" (+00'55") | 1006 / 2005 |
| 3 | | 06'19" (+00'53") | 998 / 3004 |
| 4 | | 06'01" (+00'35") | 1023 / 4027 |
| 5 | | 05'55" (+00'29") | 994 / 5021 |
| 6 | | 05'56" (+00'30") | 1001 / 6022 |
| 7 | | 05'49" (+00'23") | 1007 / 7029 |
| 8 | | 05'56" (+00'30") | 1019 / 8049 |
| 9 | | 05'40" (+00'14") | 1001 / 9050 |
| 10 | | 05'45" (+00'19") | 1006 / 10056 |
| 11 | | 05'31" (+00'05") | 998 / 11054 |
| 12 | | 05'47" (+00'21") | 1000 / 12055 |
| 13 | | 06'11" (+00'45") | 1006 / 13061 |
| 14 | | 06'06" (+00'40") | 1002 / 14063 |
| 15 | | 05'41" (+00'15") | 989 / 15052 |
| 16 | | 05'38" (+00'12") | 1006 / 16059 |
| 17 | | 05'46" (+00'20") | 996 / 17056 |
| 18 | | 05'37" (+00'11") | 997 / 18053 |
| 19 | | 05'33" (+00'07") | 1004 / 19057 |
| 20 | | 05'36" (+00'10") | 1002 / 20060 |
| 21 | | 05'26" | 1005 / 21065 |
| 22 | | 05'09" | 109 / 21175 |
10月累積里程 : 194.11 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'41" | 00:30'53" |
| 6 | 06'09" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 05'41" | 00:54'31" |
| 10 | 05'42" | 01:00'13" |
| 11 | 05'32" | 01:05'45" |
| 12 | 05'46" | 01:11'31" |
| 13 | 06'15" | 01:17'46" |
| 14 | 06'08" | 01:23'54" |
| 15 | 05'39" | 01:29'33" |
| 16 | 05'40" | 01:35'13" |
| 17 | 05'45" | 01:40'58" |
| 18 | 05'37" | 01:46'35" |
| 19 | 05'37" | 01:52'12" |
| 20 | 05'34" | 01:57'46" |
| 21 | 05'24" | 02:03'10" |
| 21.2 | 05'18" | 02:04'06" |
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