9.2 km | 01:06:24 | 07:12/km日期: 2019-10-12 19:12 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 08'31" / 08'08" / 08'03" / 07'23" / 07'13" / 06'40" / 06'44" / 06'39" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'28") | 1000 / 1000 |
| 2 | | 08'08" (+02'05") | 1000 / 2000 |
| 3 | | 08'02" (+01'59") | 1000 / 3000 |
| 4 | | 07'22" (+01'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 05'38" | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'08" | 00:16'39" |
| 3 | 08'03" | 00:24'42" |
| 4 | 07'23" | 00:32'05" |
| 5 | 07'13" | 00:39'18" |
| 6 | 06'40" | 00:45'58" |
| 7 | 06'44" | 00:52'42" |
| 8 | 06'39" | 00:59'21" |
| 9 | 06'03" | 01:05'24" |
| 9.2 | 05'44" | 01:06'37" |
展開計圈分析
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