32.9 km | 02:45:00 | 05:00/km日期: 2019-10-12 16:10 - 平均心率: 132 - 卡路里: 1363 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'34" / 05'07" / 05'06" / 04'54" / 05'02" / 04'43" / 05'11" / 04'45" / 04'50" / 04'59" / 04'57" / 05'35" / 04'45" / 04'47" / 04'35" / 04'42" / 05'12" / 04'55" / 04'52" / 04'50" / 07'12" / 04'40" / 04'42" / 04'47" / 04'54" / 05'12" / 05'18" / 04'54" / 04'47" / 04'58" / 04'56" / 04'45" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 431.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 05'02" | 00:25'43" |
6 | 04'43" | 00:30'26" |
7 | 05'11" | 00:35'37" |
8 | 04'45" | 00:40'22" |
9 | 04'50" | 00:45'12" |
10 | 04'59" | 00:50'11" |
11 | 04'57" | 00:55'08" |
12 | 05'35" | 01:00'43" |
13 | 04'45" | 01:05'28" |
14 | 04'47" | 01:10'15" |
15 | 04'35" | 01:14'50" |
16 | 04'42" | 01:19'32" |
17 | 05'12" | 01:24'44" |
18 | 04'55" | 01:29'39" |
19 | 04'52" | 01:34'31" |
20 | 04'50" | 01:39'21" |
21 | 07'12" | 01:46'33" |
22 | 04'40" | 01:51'13" |
23 | 04'42" | 01:55'55" |
24 | 04'47" | 02:00'42" |
25 | 04'54" | 02:05'36" |
26 | 05'12" | 02:10'48" |
27 | 05'18" | 02:16'06" |
28 | 04'54" | 02:21'00" |
29 | 04'47" | 02:25'47" |
30 | 04'58" | 02:30'45" |
31 | 04'56" | 02:35'41" |
32 | 04'45" | 02:40'26" |
32.9 | 04'56" | 02:45'00" |