12.4 km | 01:27:03 | 07:00/km日期: 2019-10-13 06:47 - 平均心率: 128 - 卡路里: 781 Cal - 總步數: 15080 - 平均步頻: 173 - 平均步幅: 82 cm
Pace: 07'01" / 07'08" / 06'58" / 07'07" / 07'06" / 07'06" / 07'02" / 06'52" / 06'37" / 07'01" / 06'39" / 06'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'28") | 1002 / 1002 | 168 / 83 |
| 2 | | 07'09" (+00'30") | 1002 / 2004 | 170 / 82 |
| 3 | | 07'02" (+00'23") | 1000 / 3005 | 169 / 83 |
| 4 | | 07'10" (+00'31") | 1000 / 4005 | 172 / 80 |
| 5 | | 07'05" (+00'26") | 1001 / 5007 | 172 / 81 |
| 6 | | 07'07" (+00'28") | 1001 / 6008 | 173 / 80 |
| 7 | | 07'04" (+00'25") | 1003 / 7011 | 176 / 80 |
| 8 | | 06'59" (+00'20") | 1001 / 8012 | 174 / 81 |
| 9 | | 06'39" | 1000 / 9013 | 176 / 85 |
| 10 | | 07'09" (+00'30") | 1000 / 10013 | 171 / 81 |
| 11 | | 06'42" (+00'03") | 1000 / 11014 | 177 / 83 |
| 12 | | 06'55" (+00'16") | 1000 / 12015 | 175 / 82 |
| 13 | | 06'55" (+00'16") | 390 / 12405 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
239.42 km 
Inspire 13 藍 累積 :
1376.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 07'06" | 00:35'20" |
| 6 | 07'06" | 00:42'26" |
| 7 | 07'02" | 00:49'28" |
| 8 | 06'52" | 00:56'20" |
| 9 | 06'37" | 01:02'57" |
| 10 | 07'01" | 01:09'58" |
| 11 | 06'39" | 01:16'37" |
| 12 | 06'50" | 01:23'27" |
| 12.4 | 08'52" | 01:27'03" |
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