13.3 km | 01:21:40 | 06:08/km日期: 2019-10-12 06:39 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'29" / 06'25" / 06'36" / 06'33" / 07'00" / 06'37" / 06'03" / 06'08" / 06'03" / 06'02" / 05'45" / 06'09" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'13" | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 07'00" | 00:33'03" |
| 6 | 06'37" | 00:39'40" |
| 7 | 06'03" | 00:45'43" |
| 8 | 06'08" | 00:51'51" |
| 9 | 06'03" | 00:57'54" |
| 10 | 06'02" | 01:03'56" |
| 11 | 05'45" | 01:09'41" |
| 12 | 06'09" | 01:15'50" |
| 13 | 05'35" | 01:21'25" |
| 13.3 | 05'21" | 01:23'03" |
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