22.2 km | 02:24:36 | 06:30/km日期: 2019-10-13 06:45 - 地點: 河濱公園 - 平均心率: 122 - 卡路里: 1119 Cal - 總步數: 25790 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 08'18" / 06'45" / 06'24" / 06'13" / 06'16" / 06'17" / 06'09" / 06'14" / 06'05" / 06'06" / 06'03" / 06'16" / 06'04" / 06'09" / 05'53" / 10'23" / 05'58" / 05'54" / 06'36" / 05'56" / 05'56" / 05'55" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'31") | 1000 / 1000 | 168 / 71 |
| 2 | | 06'57" (+01'07") | 1001 / 2002 | 180 / 79 |
| 3 | | 06'29" (+00'39") | 1000 / 3003 | 180 / 85 |
| 4 | | 06'22" (+00'32") | 1001 / 4004 | 180 / 86 |
| 5 | | 06'22" (+00'32") | 1002 / 5006 | 180 / 86 |
| 6 | | 06'16" (+00'26") | 1000 / 6006 | 181 / 87 |
| 7 | | 06'19" (+00'29") | 1001 / 7008 | 181 / 87 |
| 8 | | 06'12" (+00'22") | 1001 / 8010 | 182 / 88 |
| 9 | | 06'13" (+00'23") | 1000 / 9010 | 181 / 88 |
| 10 | | 06'10" (+00'20") | 1001 / 10012 | 181 / 89 |
| 11 | | 06'05" (+00'15") | 1002 / 11014 | 181 / 90 |
| 12 | | 06'18" (+00'28") | 1002 / 12016 | 181 / 87 |
| 13 | | 06'07" (+00'17") | 1001 / 13018 | 181 / 89 |
| 14 | | 06'11" (+00'21") | 1001 / 14020 | 181 / 88 |
| 15 | | 06'01" (+00'11") | 1001 / 15021 | 181 / 91 |
| 16 | | 10'26" (+04'36") | 1000 / 16021 | 151 / 62 |
| 17 | | 05'58" (+00'08") | 1002 / 17023 | 182 / 91 |
| 18 | | 06'01" (+00'11") | 1001 / 18025 | 182 / 90 |
| 19 | | 06'35" (+00'45") | 1001 / 19026 | 174 / 86 |
| 20 | | 06'08" (+00'18") | 1001 / 20028 | 180 / 90 |
| 21 | | 05'50" | 1000 / 21028 | 182 / 93 |
| 22 | | 05'52" (+00'02") | 1002 / 22031 | 182 / 93 |
| 23 | | 05'27" | 186 / 22217 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
385.03 km 
母子鱷魚 3代小藍 累積 :
1409.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'45" | 00:15'03" |
| 3 | 06'24" | 00:21'27" |
| 4 | 06'13" | 00:27'40" |
| 5 | 06'16" | 00:33'56" |
| 6 | 06'17" | 00:40'13" |
| 7 | 06'09" | 00:46'22" |
| 8 | 06'14" | 00:52'36" |
| 9 | 06'05" | 00:58'41" |
| 10 | 06'06" | 01:04'47" |
| 11 | 06'03" | 01:10'50" |
| 12 | 06'16" | 01:17'06" |
| 13 | 06'04" | 01:23'10" |
| 14 | 06'09" | 01:29'19" |
| 15 | 05'53" | 01:35'12" |
| 16 | 10'23" | 01:45'35" |
| 17 | 05'58" | 01:51'33" |
| 18 | 05'54" | 01:57'27" |
| 19 | 06'36" | 02:04'03" |
| 20 | 05'56" | 02:09'59" |
| 21 | 05'56" | 02:15'55" |
| 22 | 05'55" | 02:21'50" |
| 22.2 | 12'38" | 02:24'36" |
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