13.2 km | 01:14:27 | 05:37/km日期: 2019-10-12 16:28 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 04'46" / 04'47" / 04'40" / 05'57" / 05'39" / 05'40" / 05'33" / 05'48" / 06'00" / 05'57" / 06'01" / 06'21" / 06'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 09'26" (+05'01") | 301 / 3301 |
| 5 | | 04'25" | 800 / 4101 |
| 6 | | 09'48" (+05'23") | 203 / 4305 |
| 7 | | 04'29" (+00'04") | 800 / 5105 |
| 8 | | 10'12" (+05'47") | 206 / 5312 |
| 9 | | 04'29" (+00'04") | 800 / 6112 |
| 10 | | 11'11" (+06'46") | 182 / 6294 |
| 11 | | 04'26" (+00'01") | 800 / 7094 |
| 12 | | 10'54" (+06'29") | 194 / 7289 |
| 13 | | 04'30" (+00'05") | 800 / 8089 |
| 14 | | 11'06" (+06'41") | 223 / 8312 |
| 15 | | 04'32" (+00'07") | 800 / 9112 |
| 16 | | 11'17" (+06'52") | 204 / 9317 |
| 17 | | 04'29" (+00'04") | 800 / 10117 |
| 18 | | 11'07" (+06'42") | 236 / 10354 |
| 19 | | 04'29" (+00'04") | 800 / 11154 |
| 20 | | 12'40" (+08'15") | 231 / 11385 |
| 21 | | 04'25" | 800 / 12185 |
| 22 | | 11'52" (+07'27") | 221 / 12407 |
| 23 | | 04'29" (+00'04") | 800 / 13207 |
| 24 | | 08'20" (+03'55") | 35 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
215.96 km 
Nike Zoom Fly 3 -帥氣的小綠 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 05'57" | 00:20'10" |
| 5 | 05'39" | 00:25'49" |
| 6 | 05'40" | 00:31'29" |
| 7 | 05'33" | 00:37'02" |
| 8 | 05'48" | 00:42'50" |
| 9 | 06'00" | 00:48'50" |
| 10 | 05'57" | 00:54'47" |
| 11 | 06'01" | 01:00'48" |
| 12 | 06'21" | 01:07'09" |
| 13 | 06'05" | 01:13'14" |
| 13.2 | 05'05" | 01:14'28" |
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