12.5 km | 01:21:32 | 06:31/km日期: 2019-10-12 16:29 - 總爬升: 184 m - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'06" / 06'20" / 06'43" / 06'11" / 06'47" / 06'02" / 06'44" / 06'50" / 06'22" / 06'33" / 06'50" / 06'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 1000 / 12000 |
| 13 | | 07'11" (+01'10") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'43" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'47" | 00:32'07" |
| 6 | 06'02" | 00:38'09" |
| 7 | 06'44" | 00:44'53" |
| 8 | 06'50" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 06'33" | 01:04'38" |
| 11 | 06'50" | 01:11'28" |
| 12 | 06'53" | 01:18'21" |
| 12.5 | 07'10" | 01:21'58" |
展開計圈分析
留言 
