21.1 km | 02:08:07 | 06:05/km日期: 2019-10-12 05:34 - 平均心率: 160 - 卡路里: 1212 Cal - 總步數: 21432 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'36" / 06'15" / 06'08" / 06'01" / 05'52" / 05'48" / 06'02" / 06'21" / 05'46" / 05'53" / 06'56" / 06'31" / 05'48" / 06'28" / 05'45" / 05'28" / 05'33" / 05'31" / 06'33" / 05'33" / 05'15" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'31") | 1001 / 1001 | 170 / 88 |
| 2 | | 06'18" (+01'13") | 1002 / 2004 | 169 / 93 |
| 3 | | 06'09" (+01'04") | 1002 / 3006 | 166 / 97 |
| 4 | | 06'07" (+01'02") | 1003 / 4009 | 167 / 97 |
| 5 | | 05'55" (+00'50") | 1000 / 5009 | 169 / 99 |
| 6 | | 05'59" (+00'54") | 1002 / 6012 | 170 / 97 |
| 7 | | 06'01" (+00'56") | 1001 / 7013 | 170 / 97 |
| 8 | | 06'25" (+01'20") | 1001 / 8014 | 164 / 94 |
| 9 | | 05'56" (+00'51") | 1001 / 9016 | 169 / 99 |
| 10 | | 05'45" (+00'40") | 1000 / 10016 | 168 / 102 |
| 11 | | 07'20" (+02'15") | 1000 / 11016 | 156 / 86 |
| 12 | | 06'37" (+01'32") | 1001 / 12018 | 164 / 92 |
| 13 | | 05'47" (+00'42") | 1000 / 13018 | 168 / 102 |
| 14 | | 06'36" (+01'31") | 1001 / 14019 | 165 / 91 |
| 15 | | 05'46" (+00'41") | 1001 / 15021 | 169 / 102 |
| 16 | | 05'54" (+00'49") | 1002 / 16023 | 168 / 100 |
| 17 | | 05'34" (+00'29") | 1001 / 17024 | 170 / 105 |
| 18 | | 05'43" (+00'38") | 1000 / 18024 | 168 / 103 |
| 19 | | 06'37" (+01'32") | 1001 / 19025 | 159 / 94 |
| 20 | | 05'28" (+00'23") | 1002 / 20028 | 169 / 107 |
| 21 | | 05'05" | 1002 / 21030 | 171 / 114 |
| 22 | | 07'50" (+02'45") | 17 / 21047 | 150 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.58 km 
adidas EBT3 累積 :
2746.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 8 | 06'21" | 00:49'03" |
| 9 | 05'46" | 00:54'49" |
| 10 | 05'53" | 01:00'42" |
| 11 | 06'56" | 01:07'38" |
| 12 | 06'31" | 01:14'09" |
| 13 | 05'48" | 01:19'57" |
| 14 | 06'28" | 01:26'25" |
| 15 | 05'45" | 01:32'10" |
| 16 | 05'28" | 01:37'38" |
| 17 | 05'33" | 01:43'11" |
| 18 | 05'31" | 01:48'42" |
| 19 | 06'33" | 01:55'15" |
| 20 | 05'33" | 02:00'48" |
| 21 | 05'15" | 02:06'03" |
| 21.0 | 42'10" | 02:08'07" |
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