10.0 km | 01:03:30 | 06:20/km日期: 2019-10-10 16:57 - 總爬升: 130 m - 卡路里: 927 Cal - 平均步頻: 176
Pace: 06'25" / 06'20" / 07'01" / 07'02" / 06'59" / 06'34" / 06'26" / 05'52" / 05'05" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 07'01" (+01'56") | 1000 / 3000 |
| 4 | | 07'01" (+01'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'53") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 5 / 10005 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 07'01" | 00:19'46" |
| 4 | 07'02" | 00:26'48" |
| 5 | 06'59" | 00:33'47" |
| 6 | 06'34" | 00:40'21" |
| 7 | 06'26" | 00:46'47" |
| 8 | 05'52" | 00:52'39" |
| 9 | 05'05" | 00:57'44" |
| 10 | 05'44" | 01:03'28" |
| 10.0 | 05'44" | 01:03'30" |
展開計圈分析
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