22.2 km | 02:23:21 | 06:26/km日期: 2019-10-12 05:48 - 平均心率: 137 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'42" / 06'35" / 06'46" / 06'25" / 06'21" / 06'19" / 06'24" / 06'21" / 06'35" / 06'35" / 06'23" / 06'10" / 06'12" / 06'35" / 06'07" / 06'08" / 06'09" / 06'18" / 07'33" / 06'21" / 05'57" / 06'09" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
454.78 km 
母子🐊三代（40） 內心純潔的大黑 累積 :
1798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'21" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'24" | 00:45'32" |
| 8 | 06'21" | 00:51'53" |
| 9 | 06'35" | 00:58'28" |
| 10 | 06'35" | 01:05'03" |
| 11 | 06'23" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'12" | 01:23'48" |
| 14 | 06'35" | 01:30'23" |
| 15 | 06'07" | 01:36'30" |
| 16 | 06'08" | 01:42'38" |
| 17 | 06'09" | 01:48'47" |
| 18 | 06'18" | 01:55'05" |
| 19 | 07'33" | 02:02'38" |
| 20 | 06'21" | 02:08'59" |
| 21 | 05'57" | 02:14'56" |
| 22 | 06'09" | 02:21'05" |
| 22.2 | 09'56" | 02:23'22" |
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