21.2 km | 02:11:05 | 06:11/km日期: 2019-10-11 08:05 - 平均心率: 159 - 卡路里: 1534 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'36" / 06'15" / 06'33" / 06'43" / 06'02" / 06'02" / 06'54" / 06'04" / 05'57" / 06'30" / 06'28" / 13'26" / 06'14" / 07'02" / 06'09" / 06'11" / 06'31" / 06'22" / 09'44" / 05'39" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'31") | 1000 / 16000 |
| 17 | | 06'31" (+00'52") | 1000 / 17000 |
| 18 | | 06'21" (+00'42") | 1000 / 18000 |
| 19 | | 05'48" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'41" (+00'02") | 1000 / 21000 |
| 22 | | 05'40" (+00'01") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'43" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 06'54" | 00:45'05" |
| 8 | 06'04" | 00:51'09" |
| 9 | 05'57" | 00:57'06" |
| 10 | 06'30" | 01:03'36" |
| 11 | 06'28" | 01:10'04" |
| 12 | 13'26" | 01:23'30" |
| 13 | 06'14" | 01:29'44" |
| 14 | 07'02" | 01:36'46" |
| 15 | 06'09" | 01:42'55" |
| 16 | 06'11" | 01:49'06" |
| 17 | 06'31" | 01:55'37" |
| 18 | 06'22" | 02:01'59" |
| 19 | 09'44" | 02:11'43" |
| 20 | 05'39" | 02:17'22" |
| 21 | 05'42" | 02:23'04" |
| 21.2 | 05'40" | 02:23'59" |
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