25.0 km | 02:22:29 | 05:41/km日期: 2019-10-13 05:18 - 平均心率: 129 - 卡路里: 1299 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'00" / 06'00" / 05'59" / 06'25" / 06'04" / 05'51" / 05'57" / 05'42" / 05'50" / 09'29" / 05'21" / 05'19" / 05'38" / 05'30" / 05'32" / 05'36" / 05'41" / 07'56" / 05'31" / 05'34" / 05'39" / 08'57" / 05'35" / 09'09" / 05'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'41") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'39") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 05'46" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'32") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'41" (+00'22") | 1000 / 10000 |
11 | | 05'21" (+00'02") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'37" (+00'18") | 1000 / 13000 |
14 | | 05'30" (+00'11") | 1000 / 14000 |
15 | | 05'31" (+00'12") | 1000 / 15000 |
16 | | 05'36" (+00'17") | 1000 / 16000 |
17 | | 05'40" (+00'21") | 1000 / 17000 |
18 | | 05'32" (+00'13") | 1000 / 18000 |
19 | | 05'31" (+00'12") | 1000 / 19000 |
20 | | 05'34" (+00'15") | 1000 / 20000 |
21 | | 05'38" (+00'19") | 1000 / 21000 |
22 | | 05'46" (+00'27") | 1000 / 22000 |
23 | | 05'35" (+00'16") | 1000 / 23000 |
24 | | 05'48" (+00'29") | 1000 / 24000 |
25 | | 05'53" (+00'34") | 1000 / 25000 |
26 | | 03'28" | 5 / 25005 |
連假最後一天用LSD作完美的End!
#週跑量第一次破百
#備戰1020
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
305.00 km Nike zoom fly3 累積 :
2180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 06'25" | 00:24'24" |
5 | 06'04" | 00:30'28" |
6 | 05'51" | 00:36'19" |
7 | 05'57" | 00:42'16" |
8 | 05'42" | 00:47'58" |
9 | 05'50" | 00:53'48" |
10 | 09'29" | 01:03'17" |
11 | 05'21" | 01:08'38" |
12 | 05'19" | 01:13'57" |
13 | 05'38" | 01:19'35" |
14 | 05'30" | 01:25'05" |
15 | 05'32" | 01:30'37" |
16 | 05'36" | 01:36'13" |
17 | 05'41" | 01:41'54" |
18 | 07'56" | 01:49'50" |
19 | 05'31" | 01:55'21" |
20 | 05'34" | 02:00'55" |
21 | 05'39" | 02:06'34" |
22 | 08'57" | 02:15'31" |
23 | 05'35" | 02:21'06" |
24 | 09'09" | 02:30'15" |
25 | 05'54" | 02:36'09" |
25.0 | 03'11" | 02:36'10" |