12.0 km | 01:54:42 | 09:31/km日期: 2019-10-12 06:36 - 平均心率: 104 - 卡路里: 626 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'51" / 06'11" / 07'07" / 06'58" / 06'46" / 11'38" / 11'02" / 11'01" / 11'00" / 10'50" / 13'10" / 10'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'32") | 1609 / 1609 |
2 | | 06'47" | 1609 / 3218 |
3 | | 06'54" (+00'07") | 1609 / 4828 |
4 | | 10'03" (+03'16") | 1609 / 6437 |
5 | | 11'49" (+05'02") | 1609 / 8046 |
6 | | 10'30" (+03'43") | 1609 / 9656 |
7 | | 13'03" (+06'16") | 1609 / 11265 |
8 | | 09'58" (+03'11") | 774 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 164.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'11" | 00:14'02" |
3 | 07'07" | 00:21'09" |
4 | 06'58" | 00:28'07" |
5 | 06'46" | 00:34'53" |
6 | 11'38" | 00:46'31" |
7 | 11'02" | 00:57'33" |
8 | 11'01" | 01:08'34" |
9 | 11'00" | 01:19'34" |
10 | 10'50" | 01:30'24" |
11 | 13'10" | 01:43'34" |
12 | 10'58" | 01:54'32" |
12.0 | 04'57" | 01:54'44" |